7-Day Sleep Reset Challenge
$4.99
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7-Day Sleep Reset Challenge
$4.99
Reset your sleep in just one week. This guided 7-day program gives you one simple, science-backed change to implement each day — building toward dramatically better sleep by Day 7.
- Day-by-day action plan with clear instructions
- Each day focuses on one sleep pillar: light, temperature, timing, nutrition, stress, environment, routine
- Includes daily tracking checklist
- PDF guide + bonus email series with daily reminders
- Instant digital delivery
Perfect for: Anyone who feels overwhelmed by sleep advice and wants a simple, structured starting point. Just follow one step per day.
Instant digital delivery. No shipping required.